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THE WEEKLY PRAYER
Allowing Yourself
JANUARY 18th 2018

How well do you know yourself? How clear are you on what you need? What do you think of yourself, really, truly, deeply? How aware are you of your strengths? How aware are you of your perceived weaknesses. Do you or will you stand up for yourself when called to? How much do you value yourself? How honest are you with yourself? Do you love yourself? Do you forgive yourself? Do you honour yourself? How is your relationship to yourself?

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Studio News
JANUARY 18th 2018

I'm so excited to be starting a prenatal yoga class on Saturday mornings at 9 AM. The classes will focus on gentle stretching, chilled vibes and energetic support to stay calm, peaceful and grounded.

7.30 PM Tuesday night yoga classes are happening from this Tuesday (23rd of Jan); and

The first monthly group meditation session will be held on Sunday 28th of January at 5 PM.

For more information or to book into any (or all) of these classes, email me at info@likeaprayeryoga.com.

    

THE WEEKLY PRAYER
Dreaming
JANUARY 11th 2018

How often do you let yourself dream? I'm not necessarily talking about while you're sleeping but maybe that is when it predominantly happens. Dreaming about what you want, dreaming about your future? Dreaming and generally being dreamy. How often do you allow your imagination to take over? How often do you allow yourself to believe that anything is possible?

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Studio News
JANUARY 11th 2018

I am going to be adding a 7.30pm class to the timetable - I'm still finalising which day of the week (if you have any strong feelings about this, please let me know!) and I am excited to start a monthly meditation class every last Sunday of the month at 5pm. The first one will be on the 28th of January. Email info@likeaprayeryoga.com for more info and to book in.

    

THE WEEKLY PRAYER
New Year
JANUARY 4th 2018

This is the first Like a Prayer Yoga weekly email for 2018. I wish I could start the year on a positive note. Ideally I would write about hopes, dreams and wishes for the future year. But it's cold here. The weather experts are actually calling what we are currently experiencing a cyclone bomb -two words I've never heard put together like that before - and the truth is I'm grumpy. (For those of you who are new to the Like a Prayer Yoga email please don't think all emails will be like this.) The lightness, the optimism will return (I hope).

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For Weekly Prayers from 2017 please click here.



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